Services > Feldenkrais
We are all born with the ability to move the way we were designed to. Over the years, we can lose touch with our body’s natural motion — which can cause inflexibility and pain. The Feldenkrais Method uses gentle movement and directed attention to improve movement and enhance the body’s function. This method increases your ease and range of motion, improves flexibility and coordination and can help you “rediscover” your innate capacity for graceful and efficient movement. The Feldenkrais Method allows you to live your life more fully, efficiently and comfortably.